Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 729.9 mg
Potassium 377.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.9 g
Sugars 3.9 g
Protein 3.0 g
Vitamin A 182.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 81.1 %
Vitamin D 2.5 %
Vitamin E 3.4 %
Calcium 7.6 %
Copper 8.6 %
Folate 10.5 %
Iron 6.7 %
Magnesium 6.4 %
Manganese 19.7 %
Niacin 4.0 %
Pantothenic Acid 5.5 %
Phosphorus 5.8 %
Riboflavin 5.6 %
Selenium 2.3 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy sweet potato and parsnip soup

View the full Creamy sweet potato and parsnip soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy sweet potato and parsnip soup

42 calories of Sweet potato, (0.30 cup, cubes)

34 calories of Parsnips, (0.30 parsnip (9" long))

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

3 calories of Taylor farms organic baby kale, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Onion powder, (0.10 tbsp)

2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Thyme, ground, (0.05 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Rosemary, dried, (0.05 tbsp)

1 calories of Parsley, dried, (0.15 tbsp)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (4.80 fl oz)


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