Sweet Potato and Kale Chicken Patties

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 892.4
  • Total Fat: 15.9 g
  • Cholesterol: 483.7 mg
  • Sodium: 1,727.9 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 20.6 g
  • Protein: 134.8 g

View full nutritional breakdown of Sweet Potato and Kale Chicken Patties calories by ingredient



Number of Servings: 1

Ingredients

    Scallions, Sweet Potato, Kale, Chicken Breast, Garlic, Dijon Mustard, Rosemary, Egg, Coconut Flour, Sea Salt.

Tips

Use guacamole as a side.


Directions

Cook scallion, sweet potato 6-7 minutes. Add kale and cook 3 minutes (until wilted). Set mixture aside. Ground chicken. Add salt, garlic, paprika, Dijon mustard, rosemary, egg, coconut flour and sweet potato mixture. Cover with plastic wrap for at least 4 hours, or better, leave over night. Divide into 6 - 7 patties. Coat large non-stick pan with coconut oil or bacon greese. Add patties and cook until golden crust forms (5 - 6 minutes). Flip and cook until golden crust forms on opposite side. Serve as is or with a side salad.

Serving Size: Makes 6 Patties

Number of Servings: 1

Recipe submitted by SparkPeople user NAFITZ150.