Turkey or Buffalo Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 706.0
- Total Fat: 9.7 g
- Cholesterol: 43.3 mg
- Sodium: 1,080.5 mg
- Total Carbs: 107.1 g
- Dietary Fiber: 33.7 g
- Protein: 50.6 g
View full nutritional breakdown of Turkey or Buffalo Chili calories by ingredient
Introduction
Phase 1 - The Fast Metabolism Diet Phase 1 - The Fast Metabolism DietNumber of Servings: 6
Ingredients
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1 to 1 1/2 lbs lean ground turkey or buffalo
1/2 c. diced red onion
2 tbsp. parsley or cilantro
1 tbsp. chili powder
1/4 tsp crushed red pepper
15 oz can white beans
15 oz can kidney beans
15 oz can black beans
32 oz can pinto beans
15 oz can lentils or adzuki beans
4 c. chopped zucchini
4 c. (32 oz) organic bell-pepper tomato soup or plain tomato soup or canned chopped tomatoes
1 tsp sea salt
Directions
Brown turkey or buffalo in a skillet and drain. Turn slow cooker to high setting. Add the meat, onion, parsley or cilantro, chili posder, garlic and red pepper to the crockpot. Stir. Open and partially drain all five cans of beans. Add these, the zucchini, and the soup or tomatoes. Stir well. Cook on high for 4 to 5 hours or low for 6 to 8 hours. Add salt before serving. Adjust seasonings as it is cooking as needed.
Serving Size: 6 - 1 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBATTLE.
Serving Size: 6 - 1 1/2 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINDBATTLE.
Member Ratings For This Recipe
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