Quinoa Salad with Apples and Almonds
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.1
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.8 g
View full nutritional breakdown of Quinoa Salad with Apples and Almonds calories by ingredient
Number of Servings: 8
Ingredients
-
1 C Quinoa, rinsed
2 C Water
2 Tb Honey
1/4 c lemon juice
3 Tb EVOO
1 c Diced Apple (tart)
1/3 c Golden Raisins
1/4 c finely chopped parsley
1/2 c chopped almonds, toasted
Directions
in a medium saucepan combine the quinoa and water. Bring to a boil. reduce heat and simmer, covered, until the quinoa is tender and the water is absorbed. about 15min. Transfer to a bowl stir and let cool completely.
In a small bowl, whisk together the honey & lemon juice. Gradually add the oil until blended
Add the apples, raisins, parsley, and almonds to the quinoa and toss the ingredients together. Add the dressing and toss once more to coat.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CDGOFF.
In a small bowl, whisk together the honey & lemon juice. Gradually add the oil until blended
Add the apples, raisins, parsley, and almonds to the quinoa and toss the ingredients together. Add the dressing and toss once more to coat.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CDGOFF.