Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.8 g |
| Protein | 4.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.6 % |
| Copper | 5.7 % |
| Folate | 1.6 % |
| Iron | 13.4 % |
| Magnesium | 5.9 % |
| Manganese | 10.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 46.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Apples and Almonds
View the full Quinoa Salad with Apples and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Apples and Almonds
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
37 calories of Almonds, (0.06 cup, slivered)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quinoa Salad with Apples and Almonds
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
37 calories of Almonds, (0.06 cup, slivered)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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