Chicken Enchiladas with Green Chili Cream Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 379.1
- Total Fat: 18.0 g
- Cholesterol: 73.3 mg
- Sodium: 850.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.3 g
- Protein: 26.3 g
View full nutritional breakdown of Chicken Enchiladas with Green Chili Cream Sauce calories by ingredient
Number of Servings: 10
Ingredients
-
10 Whole Wheat Tortillas
2 Cups of Shredded Cooked Chicken Breasts
2 Cups of Shredded Cheddar Cheese
3 TBSP of Smart Balance Buttery Spread
3 TBPS of Flour
1 Small Can of Diced Green Chilies
1 Cup of Reduced Fat Sour Cream
2 Cups of Chicken Broth
Directions
Preheat oven to 350 degrees. Grease a 9x13 Pan.
Shred cooked chicken and 1 cup of the cheddar cheese. Roll mixture into tortillas and place in the pan.
In a sauce pan, melt smart balance,then stir in flour, cook 1 minute. Add broth and wisk until smooth. Heat over medium heat until thick and bubbly. Stir in sour cream and diced green chilies. Do not boil, you do not want to curdle the sour cream. Pour over enchiladas and top with remaining cheese.
Bake 22 minutes and then under high broil for 3 minutes to brown the cheese.
Enjoy!
Serving Size: Makes 10 Enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user APR0712.
Shred cooked chicken and 1 cup of the cheddar cheese. Roll mixture into tortillas and place in the pan.
In a sauce pan, melt smart balance,then stir in flour, cook 1 minute. Add broth and wisk until smooth. Heat over medium heat until thick and bubbly. Stir in sour cream and diced green chilies. Do not boil, you do not want to curdle the sour cream. Pour over enchiladas and top with remaining cheese.
Bake 22 minutes and then under high broil for 3 minutes to brown the cheese.
Enjoy!
Serving Size: Makes 10 Enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user APR0712.