Spinach & Feta Pizza with Coconut Flour Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 5.8 g
  • Cholesterol: 38.9 mg
  • Sodium: 170.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach & Feta Pizza with Coconut Flour Crust calories by ingredient


This is a flour-free pizza crust. This is a flour-free pizza crust.
Number of Servings: 8


    4 eggs
    1/4 cup greek yogurt
    1/4 cup coconut flour
    2 oz shredded cheddar
    1/2 tsp Italian seasoning
    salt and garlic powder to taste

    1/4 cup Newman's Own marinara sauce
    1/4 cup fresh baby spinach
    1 oz feta
    1/4-1/3 cup mozzarella cheese (I used 1/3)


Mix together eggs and greek yogurt until blended well.
Add Italian seasoning and coconut flour and mix until their are no more lumps.
Stir in cheese, and spread onto greased parchment paper, spreading it as thin as possible.
Lightly sprinkle some garlic powder and salt on top.
Bake in a preheated 400 F degree oven for 10-12 minutes.
Take out and put toppings on.
Bake an additional 8-10 minutes

Serving Size: Makes 8 slices / I eat 2-3 slices for a meal.

Number of Servings: 8

Recipe submitted by SparkPeople user KATGUS.