Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 5.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 38.9 mg
Sodium 170.8 mg
Potassium 42.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 7.5 g
Vitamin A 5.7 %
Vitamin B-12 4.4 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 1.3 %
Vitamin E 0.3 %
Calcium 9.5 %
Copper 0.2 %
Folate 1.7 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 8.1 %
Riboflavin 6.3 %
Selenium 2.5 %
Thiamin 1.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Pizza with Coconut Flour Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Pizza with Coconut Flour Crust

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

28 calories of Best Choice Mild Cheddar Cheese, (0.25 oz)

22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)

10 calories of Feta Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

4 calories of *Newman's Own Marinara Pasta Sauce, (0.03 cup)

0 calories of Spinach, fresh, (0.03 cup)


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