Broccoli, Cauliflower and Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.3 g
  • Cholesterol: 5.3 mg
  • Sodium: 310.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli, Cauliflower and Carrot Soup calories by ingredient


Introduction

Low carb, low fat, quick and easy! Low carb, low fat, quick and easy!
Number of Servings: 4

Ingredients

    Onions, 1 cup, sliced
    Garlic, 1.5 tsp
    *Mixed Vegetables (Broccoli, Cauliflower, Carrots), 500g
    Chicken stock, 800ml
    Spinach, 100 grams
    Nutmeg, ground, 1/4 tsp
    Dry Mixed herbs, 1 tsp
    Paprika, 1 tsp

Directions

Dry fry (with a little water) garlic and onion. Add the spices and vegetables and sweat for 2 minutes. Add stock and cook for 10 minutes until vegetables are soft. Liquidize soup and enjoy!

Serving Size: Makes 4 two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHARE777.