Wowie Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.2
- Total Fat: 0.2 g
- Cholesterol: 3.8 mg
- Sodium: 92.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.5 g
View full nutritional breakdown of Wowie Smoothie calories by ingredient
Introduction
A quick cooling drink for snacks or anytime A quick cooling drink for snacks or anytimeNumber of Servings: 2
Ingredients
-
Kroger lite banana strawberry yogurt
lg. banana
1/2 c skimm fat free milk
140 grams (1 serving) of dole frozen fruit (peaches-pineapple-mango-strawberry)
4 lg. ice cubes
Tips
add milk, then yogurt, slice the banana add frozen fruit and finally ice cubes. Mix in blender and mixture will be thick, smoothe and have the texture of a shake! Enjoy!
Directions
Place ingredients into blender on high until throughly mixed. Then put blender on the smoothie or drink setting for about 2 minutes or until preferred consistency.
Serving Size: makes 2- 12oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user FITNHIP-04.
Serving Size: makes 2- 12oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user FITNHIP-04.