Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 92.4 mg |
| Potassium | 590.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 21.6 g |
| Protein | 6.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 12.3 % |
| Vitamin D | 13.8 % |
| Vitamin E | 1.0 % |
| Calcium | 20.4 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 1.2 % |
| Magnesium | 5.0 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wowie Smoothie
View the full Wowie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wowie Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Kroger Lite Yogurt (fruit flavored), (3 oz)
35 calories of Dole Mixed Fruit (Wildly Nutritious), (0.50 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
0 calories of Ice Cubes per cube, (4 oz)
Calories per serving of Wowie Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
40 calories of Kroger Lite Yogurt (fruit flavored), (3 oz)
35 calories of Dole Mixed Fruit (Wildly Nutritious), (0.50 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
0 calories of Ice Cubes per cube, (4 oz)
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