Southwestern Salad with Avocado Lime Dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Southwestern Salad with Avocado Lime Dressing calories by ingredient


Introduction

from Vegetarian Times from Vegetarian Times
Number of Servings: 8

Ingredients

    Salad:
    2 cups chopped romaine lettuce
    1 cup chopped grape tomatoes
    1/2 cup fresh or frozen corn kernels
    1/4 cup chopped spring onion
    1/4 cup chopped cilantro
    1 1/2 cup pinto beans

    Garnish:
    1/3 cup crushed tortilla chips

    Dressing:
    1 ripe avocado, mashed
    3/4 cup salsa (not chunky)
    1/2 cup sour cream (we use Tofutti)
    3 Tbsp. lime juice

Tips

Check out the recipe at Vegetarian Times, too.


Directions

Very straightforward--combine the salad ingredients, and whisk together the dressing ingredients. Toss and garnish with tortilla chips!

Serving Size: makes 8 1/2 cup servings