Chickpea & Kale Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.7
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,014.8 mg
- Total Carbs: 68.1 g
- Dietary Fiber: 13.7 g
- Protein: 14.0 g
View full nutritional breakdown of Chickpea & Kale Curry calories by ingredient
Introduction
nice easy meatless meal nice easy meatless mealNumber of Servings: 4
Ingredients
-
2 t. extra virgin olive oi
1 medium onion chopped
2 garlic cloves, minced
2 (19 oz) cans chickpeas, rinsed and drained
2 (14.5 oz.) cans no salt added diced tomatoes, undrained
1 (13.5 oz.) can lite coconut milk
1 tab. hot curry paste (or hot curry powder)
1 tab. garam masala optional)
2 Tab. chopped jalapeno peppers
2 cups ripped kale
Directions
Heat oil in large nonstick skillet over med. heat. Add chopped onion sauté until tender about 5 min. Add garlic and sauté 1 minute until fragrant but do not burn,
Add 2 cans chickpeas (rinsed and drained) tomatoes with juice, coconut milk, curry paste,1 tab. garam masala, chopped jalapeno pepper to the skillet. Stir ingredients and bring to a simmer. Cook approximately 10 min and mixture has thickened slightly, stirring occasionally. Stir in torn pieces of Kale. Continue stirring until wilted, approximately 5 min. Serve over cooked coucous, quinoa, or rice.
Serving Size: serves approximatly 4 - 5 ppl
Number of Servings: 4
Recipe submitted by SparkPeople user M1BOKOR.
Add 2 cans chickpeas (rinsed and drained) tomatoes with juice, coconut milk, curry paste,1 tab. garam masala, chopped jalapeno pepper to the skillet. Stir ingredients and bring to a simmer. Cook approximately 10 min and mixture has thickened slightly, stirring occasionally. Stir in torn pieces of Kale. Continue stirring until wilted, approximately 5 min. Serve over cooked coucous, quinoa, or rice.
Serving Size: serves approximatly 4 - 5 ppl
Number of Servings: 4
Recipe submitted by SparkPeople user M1BOKOR.