Chickpea & Kale Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,014.8 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 13.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Chickpea & Kale Curry calories by ingredient


Introduction

nice easy meatless meal nice easy meatless meal
Number of Servings: 4

Ingredients

    2 t. extra virgin olive oi
    1 medium onion chopped
    2 garlic cloves, minced
    2 (19 oz) cans chickpeas, rinsed and drained
    2 (14.5 oz.) cans no salt added diced tomatoes, undrained
    1 (13.5 oz.) can lite coconut milk
    1 tab. hot curry paste (or hot curry powder)
    1 tab. garam masala optional)
    2 Tab. chopped jalapeno peppers
    2 cups ripped kale

Directions

Heat oil in large nonstick skillet over med. heat. Add chopped onion sauté until tender about 5 min. Add garlic and sauté 1 minute until fragrant but do not burn,
Add 2 cans chickpeas (rinsed and drained) tomatoes with juice, coconut milk, curry paste,1 tab. garam masala, chopped jalapeno pepper to the skillet. Stir ingredients and bring to a simmer. Cook approximately 10 min and mixture has thickened slightly, stirring occasionally. Stir in torn pieces of Kale. Continue stirring until wilted, approximately 5 min. Serve over cooked coucous, quinoa, or rice.

Serving Size: serves approximatly 4 - 5 ppl

Number of Servings: 4

Recipe submitted by SparkPeople user M1BOKOR.