Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,014.8 mg |
| Potassium | 689.5 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 13.7 g |
| Sugars | 4.6 g |
| Protein | 14.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.0 % |
| Copper | 25.7 % |
| Folate | 43.9 % |
| Iron | 23.2 % |
| Magnesium | 20.8 % |
| Manganese | 76.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.7 % |
| Selenium | 9.3 % |
| Thiamin | 12.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Kale Curry
View the full Chickpea & Kale Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Kale Curry
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
55 calories of Near East Wheat Coucous w/ 2 tsp. olive oil, (0.25 cup)
28 calories of Pataks hot curry paste, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
13 calories of thai kitchen lite coconut milk, (3.42 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Chickpea & Kale Curry
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
55 calories of Near East Wheat Coucous w/ 2 tsp. olive oil, (0.25 cup)
28 calories of Pataks hot curry paste, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
13 calories of thai kitchen lite coconut milk, (3.42 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
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