Garbanzo Olive Palm Heart Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 9.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 633.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Garbanzo Olive Palm Heart Salad calories by ingredient


Introduction

Nice cold side salad to any meal, especially in summer. Nice cold side salad to any meal, especially in summer.
Number of Servings: 6

Ingredients

    Ingredients:

    * Chickpeas (garbanzo beans), 1.75 cup (1 Can)
    * Red Onion Raw (1/4 cup), 0.33 cup (diced)
    * Celery, raw, 1 stalk, large (11"-12" long) (diced)
    * Green Olives, 60 grams (sliced thinly)
    * Kalamata Olives in Olive Oil, 3 olives, 2 servings (sliced thinly)
    * Hearts of Palm, 3 pieces (sliced 1/4" pieces)
    * Feta Cheese, 2.5 oz (crumbled)
    * Lemon Juice, 1 fl oz
    * Olive Oil, 1 tbsp
    * Heinz White Wine Vinegar, 3 tsp
    * Fresh Parsley, 3 tbsp. (chopped finely)
    * Garlic powder, 1 tsp
    * Pepper, black, .5 tsp
    * Celery seed, .5 tsp (crushed between fingers)

Tips

Great dish to make ahead. Can be chilled up to 24 hours before serving. Great for taking along to picnics and pot lucks.


Directions

In medium bowl, add drained garbanzos. Add all other ingredients. Toss lightly. Chill for at least 1 hour before serving.

Serving Size: Six Servings