Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 10.5 mg
Sodium 633.5 mg
Potassium 207.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 6.3 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 20.8 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.4 %
Copper 8.5 %
Folate 15.3 %
Iron 10.5 %
Magnesium 8.2 %
Manganese 34.6 %
Niacin 1.8 %
Pantothenic Acid 3.7 %
Phosphorus 12.0 %
Riboflavin 8.2 %
Selenium 6.1 %
Thiamin 3.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Olive Palm Heart Salad

View the full Garbanzo Olive Palm Heart Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Olive Palm Heart Salad

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

31 calories of Feta Cheese, (0.42 oz)

23 calories of Kalamata Olives in Olive Oil, 3 olives, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Green Olives, (10 grams)

5 calories of Hearts of Palm, (0.50 piece)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Fresh Parsley, (0.50 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Celery seed, (0.08 tsp)

1 calories of Heinz White Wine Vinegar, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)


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