Skinny Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.5
- Total Fat: 4.9 g
- Cholesterol: 27.2 mg
- Sodium: 421.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.5 g
- Protein: 12.4 g
View full nutritional breakdown of Skinny Chicken Salad calories by ingredient
Number of Servings: 6
Ingredients
-
9 oz. cooked chicken breast
.5 cup onions, vidalia or red, chopped
.25 cup pecans, chopped
.25 cup craisins
.33 cup apple, diced
.66 cup grapes, halved
.5 cup greek yogurt, nonfat, plain
juice of one lemon
.5 tsp garlic powder
kosher salt and fresh ground black pepper to taste
Directions
Mix all ingredients together in a bowl. Chill. Serve on bread as sandwiches, or on a bed of greens.
Serving Size: Makes 4 servings
Serving Size: Makes 4 servings