Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 421.0 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.1 g |
| Protein | 12.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 5.9 % |
| Folate | 1.8 % |
| Iron | 3.7 % |
| Magnesium | 5.6 % |
| Manganese | 15.0 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 11.6 % |
| Thiamin | 6.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Salad
View the full Skinny Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of great value greek nonfat yogurt (plain) - 1 c., (0.08 serving)
8 calories of Grapes, (0.13 cup, seedless)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Skinny Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
33 calories of Pecans, (0.04 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of great value greek nonfat yogurt (plain) - 1 c., (0.08 serving)
8 calories of Grapes, (0.13 cup, seedless)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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