Nutritional Yeast Gravy


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.3 mg
  • Total Carbs: 130.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Nutritional Yeast Gravy calories by ingredient



Number of Servings: 16

Ingredients

    .5 cup nutritonal yeast
    4 tbsp whole wheat flour
    1 tbsp olive oil
    2 cups hot water
    4 tsp Braggs liquid aminos (can use tamari if you perfer)
    herbs and spices to taste, i use about .25 tsp each, basil, dill, taragon, sage, black pepper. and about .5 tsp garlic granules.

Directions

brown yeast and whole wheat flour in cast iron skillet, then add olive oil and mix, slowly add in hot water to desired consistincy. add braggs and spices to desired taste. drizzle over veggies or scrambled tofu. makes 2 cups, serving size 2 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user SKWOLF.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Just made this to go with dinner. It is much better than other nutritional yeast recipes I have tried. I think I over browned the flour and yeast though, still good. Will definitely make it again. - 8/22/11


  • no profile photo

    Incredible!
    Excellent. I have served it over lentil loaf, and I have also served it over polenta and veggies. Impress your non vegan friends :) BTW, I redid the nutritional info and I got a lower carb number. - 5/4/08