Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 32.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 142.3 mg
Potassium 110.8 mg
Total Carbohydrate 130.2 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 42.2 %
Vitamin B-6 153.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 2.3 %
Folate 19.2 %
Iron 1.8 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 89.2 %
Pantothenic Acid 3.3 %
Phosphorus 5.9 %
Riboflavin 179.5 %
Selenium 11.2 %
Thiamin 203.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutritional Yeast Gravy

View the full Nutritional Yeast Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutritional Yeast Gravy

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Flour, whole grain, (0.01 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Tarragon, ground, (0.02 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Sage, ground, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Bragg Liquid Aminos, (0.25 tsp)


Nutrition & Calorie Comments  

Just made this to go with dinner. It is much better than other nutritional yeast recipes I have tried. I think I over browned the flour and yeast though, still good. Will definitely make it again.
Excellent. I have served it over lentil loaf, and I have also served it over polenta and veggies. Impress your non vegan friends :) BTW, I redid the nutritional info and I got a lower carb number.