Creamy Avacado Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Creamy Avacado Dip calories by ingredient
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Introduction

A quick easy make ahead lunch. I like to make my own pita chips to go with this. A quick easy make ahead lunch. I like to make my own pita chips to go with this.
Number of Servings: 4

Ingredients

    2 med Avocado's
    1 can black beans, drained and rinsed
    1 med sweet onion diced
    2 T Hidden Valley Ranch Mix
    2-3 T Chobani 0% Plain Greek Yogurt


Tips

This mixture will oxidize but is fine to eat up to 5 days or so after making.


Directions

Mash the avocado's and mix in the rest of the ingredients.

Serving Size: makes about 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NTHORNSB.

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