Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 11.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 251.0 mg
Potassium 530.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.6 g
Sugars 0.9 g
Protein 8.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 5.0 %
Folate 16.8 %
Iron 5.2 %
Magnesium 8.0 %
Manganese 10.7 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.6 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 7.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avacado Dip

View the full Creamy Avacado Dip Recipe & Instructions
Submitted by: NTHORNSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avacado Dip

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

57 calories of Beans, black, (0.25 cup)

13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)

7 calories of Onions, raw, (0.25 small)

0 calories of Dressing, Hidden Valley Ranch Dips, Mix (.5 Tbsp), (1 serving)


No nutrition or calorie comments found.