Oats idli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 72.4
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 202.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Oats idli calories by ingredient
Number of Servings: 5
Ingredients
-
OATS 1/2 CUP
BROKEN WHEAT | SAMBA RAVA 1/4 CUP
OIL 1 TSP
YOGURT 1/4 CUP
GREEN CHILLI 1-2
GINGER (GRATED) 1/4 TSP
BAKING SODA | ENO FRUIT SALT 2 PINCHES
MUSTARD SEEDS 1/4 TSP
CHANNA DAL 1/4 TSP
URAD DAL 1/4 TSP
CURRY LEAVES FEW
SALT AS NEEDED
CARROT (GRATED) 3-4 TBLSP
TURMERIC POWER A PINCH
WATER AS NEEDED
Directions
Roast the Oats
3-4 minutes. Powder this finely.
Roast the broken wheat for 2 minutes in a medium flame.
In a kadai add little oil and add mustard seeds, ginger,
channa dal, urad dal, finely chopped green chilli, chopped
curry leaves and coriander leaves.
Switch off the flame and add the grated carrots.
Add this to the powdered oats and broken wheat mixture.
Add yogurt, salt ,turmeric powder and required water to
reach the idli batter consistency.
Add the baking soda and grease
the idli plates.
Pour this oats idli batter to this and steam it for 10
to 12 minutes.
Insert a knife to check whether it is done .
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user DRASADAF.
3-4 minutes. Powder this finely.
Roast the broken wheat for 2 minutes in a medium flame.
In a kadai add little oil and add mustard seeds, ginger,
channa dal, urad dal, finely chopped green chilli, chopped
curry leaves and coriander leaves.
Switch off the flame and add the grated carrots.
Add this to the powdered oats and broken wheat mixture.
Add yogurt, salt ,turmeric powder and required water to
reach the idli batter consistency.
Add the baking soda and grease
the idli plates.
Pour this oats idli batter to this and steam it for 10
to 12 minutes.
Insert a knife to check whether it is done .
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user DRASADAF.