Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 202.5 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 3.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 18.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.8 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats idli
View the full Oats idli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats idli
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
13 calories of chana daal/split yellow peas, (0.02 cup)
8 calories of Corn Oil, (0.20 1tsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.02 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Indian Green Chillies, (1 gram(s))
0 calories of Baking Soda, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Oats idli
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
13 calories of chana daal/split yellow peas, (0.02 cup)
8 calories of Corn Oil, (0.20 1tsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.02 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Indian Green Chillies, (1 gram(s))
0 calories of Baking Soda, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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