Refreshing Cococado-Mint Frappe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 7.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 50.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Refreshing Cococado-Mint Frappe calories by ingredient
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Number of Servings: 2

Ingredients

    avocado, coconut water, stevia, lime juice, whey protein isolate, fresh mint, ice

Tips

I thought this was a little sweet for me. Next time I will taste BEFORE I add the sweetener.


Directions

Place all the ingredients into a blender. Add 10 leaves of fresh mint and 1 cup ice. Blend until well-blended and icey-smooth! Pour into two glasses and enjoy!

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user COOLQUILT.

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