Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 50.7 mg |
| Potassium | 599.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.3 g |
| Protein | 13.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 116.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.9 % |
| Copper | 6.2 % |
| Folate | 9.6 % |
| Iron | 3.0 % |
| Magnesium | 10.4 % |
| Manganese | 45.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Cococado-Mint Frappe
View the full Refreshing Cococado-Mint Frappe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Cococado-Mint Frappe
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
21 calories of Coconut water Vita Coco, (4 oz)
1 calories of Lime Juice, fresh squeezed, (0.13 oz)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Refreshing Cococado-Mint Frappe
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)
21 calories of Coconut water Vita Coco, (4 oz)
1 calories of Lime Juice, fresh squeezed, (0.13 oz)
0 calories of liquid stevia (5 drops), (1 serving)
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