Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 22.5 mg
Sodium 50.7 mg
Potassium 599.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 13.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 116.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 6.2 %
Folate 9.6 %
Iron 3.0 %
Magnesium 10.4 %
Manganese 45.6 %
Niacin 4.1 %
Pantothenic Acid 6.3 %
Phosphorus 7.8 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refreshing Cococado-Mint Frappe

View the full Refreshing Cococado-Mint Frappe Recipe & Instructions
Submitted by: COOLQUILT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refreshing Cococado-Mint Frappe

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)

21 calories of Coconut water Vita Coco, (4 oz)

1 calories of Lime Juice, fresh squeezed, (0.13 oz)

0 calories of liquid stevia (5 drops), (1 serving)


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