Super Green Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 12.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Super Green Sauce calories by ingredient


Introduction

This is a fresh sauce that is great for fish, shrimp or chicken to bring a fiesta style taste to your meal. This is a fresh sauce that is great for fish, shrimp or chicken to bring a fiesta style taste to your meal.
Number of Servings: 12

Ingredients

    1 cup Fage Plain Yogurt
    1/2 cup steamed spinach
    1/4 cup chopped cilantro
    1 pepper chopped

Tips

Great low cal sauce!


Directions

Chop both the cilantro and pepper, while steaming the spinach in the microwave. Mix the chopped vegetables, yogurt and spinach in a blender and chill for an hour.

Serving Size: 12 Servings= 2 Tablespoons

Number of Servings: 12

Recipe submitted by SparkPeople user WASHBUCKET702.