Smoked Turkey Chili-1 serving = 1 cup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 246.6
- Total Fat: 3.4 g
- Cholesterol: 29.4 mg
- Sodium: 758.8 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 9.3 g
- Protein: 21.2 g
View full nutritional breakdown of Smoked Turkey Chili-1 serving = 1 cup calories by ingredient
Number of Servings: 16
Ingredients
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Yellow Split Peas, 1 cup
Jennie-O ground turkey breast, 1.25 lb
Italian diced tomatoes, 2 cans
dark red Kidney beans 1 can rinsed
Southern Ranch Beans 1 can rinsed
Beans, great northern, 1 can rinsed
Pablano peppers 1, chopped
Onions, 1 raw, chopped
Garlic, 3 cloves
1 6 0z can tomato paste
Red Potato, 653 grams (4 potatos)
Swanson Chicken Broth 99% Fat Free, 2 cup
OM Turkey Smoked Sausage 1 14oz pk
Garlic powder, 2 tbsp
Onion powder, 2 tbsp
Chili powder, 1 tbsp
Cumin, 2 tbsp
Smoked Paprika, 2 tbsp
Directions
Chop smoked turkey sausage into small pieces, cook in large pot on medium low heat to render all fat. Add 1 cup chicken stock and 1 cup yellow split peas. INcrease temperature to medium. Dice potatos, peppers and onion. Add potatos with 2nd cup of chicken stock to the pot. Bring to a boil on medium heat. Cover and allow to boil for 20 minutes, stirring occasionaly.
In a seperate pan, brown ground turkey sprinkled with Smoked Paprika and Cumin. Drain all beans and rinse thoroughly to remove all sodium and canning liquid. Add beans, turkey, peppers and onions to the pot. Allow to simmer for at least an hour.
Serving size = 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user NICA717.
In a seperate pan, brown ground turkey sprinkled with Smoked Paprika and Cumin. Drain all beans and rinse thoroughly to remove all sodium and canning liquid. Add beans, turkey, peppers and onions to the pot. Allow to simmer for at least an hour.
Serving size = 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user NICA717.
Member Ratings For This Recipe
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ANNIEHALO
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PHLECCE