Pear Salad -JudyK

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 577.7
  • Total Fat: 32.5 g
  • Cholesterol: 26.1 mg
  • Sodium: 331.8 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Pear Salad -JudyK calories by ingredient



Number of Servings: 1

Ingredients

    Fresh Lettuce 1 Cup
    Fresh Pear 1 Medium
    Swiss Cheese 1 oz
    Crushed peanuts 1 oz
    Craisins 1 oz
    Poppy Seed Dressing 2 Tbsp

Tips

May add cooked chicken or pansy flower petals.


Directions

Chop lettuce, pears and swiss cheese. Crush peanuts.
Combine all ingredients and drizzle on the dressing. Enjoy. Makes two nice sized servings.

Serving Size: Makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYKNELSON.