Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.7 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 26.1 mg |
| Sodium | 331.8 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 42.2 g |
| Protein | 15.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 16.6 % |
| Calcium | 31.9 % |
| Copper | 21.2 % |
| Folate | 17.6 % |
| Iron | 8.2 % |
| Magnesium | 18.9 % |
| Manganese | 43.3 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.4 % |
| Riboflavin | 12.7 % |
| Selenium | 10.9 % |
| Thiamin | 12.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Salad -JudyK
View the full Pear Salad -JudyK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Salad -JudyK
166 calories of Peanuts, dry-roasted, (1 oz)
130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
87 calories of Cranberries, dried, sweetened (craisins), (28.33 grams)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Pear Salad -JudyK
166 calories of Peanuts, dry-roasted, (1 oz)
130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
87 calories of Cranberries, dried, sweetened (craisins), (28.33 grams)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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