Kudu Ragu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 3.9 g
  • Cholesterol: 100.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Kudu Ragu calories by ingredient
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A Low Carb Rich Stew/Sauce. Spicy and Hearty A Low Carb Rich Stew/Sauce. Spicy and Hearty
Number of Servings: 6


    2 Onions
    4 Stalk Celery
    1 Large Red Pepper
    500 gr Kudu Mince
    1 Chili finely chopped
    Oregano dried
    Salt and Pepper to taste
    Garlic Salt
    Chili Flakes
    1 x Tin Chopped Tomatoes


Brown your Onions, celery and Mince. When browned add the Tin of tomatoes, Red Pepper strips and spices. Simmer until Sauce is thick and enjoy!

Serving Size: 6 Large Bowl Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEKLERK.

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