Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 100.0 mg |
| Sodium | 271.2 mg |
| Potassium | 703.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 29.6 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 172.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 17.5 % |
| Folate | 8.7 % |
| Iron | 27.7 % |
| Magnesium | 9.5 % |
| Manganese | 11.7 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 32.8 % |
| Selenium | 16.6 % |
| Thiamin | 15.8 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kudu Ragu
View the full Kudu Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kudu Ragu
132 calories of Deer Meat, (83.33 grams)
29 calories of Wendy's Small Chili, (0.17 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Kudu Ragu
132 calories of Deer Meat, (83.33 grams)
29 calories of Wendy's Small Chili, (0.17 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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