Crustless Pupmkin Pie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 131.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 504.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.0 g
- Protein: 7.5 g
View full nutritional breakdown of Crustless Pupmkin Pie calories by ingredient
Introduction
eat the whole pie for under 400 calories! eat the whole pie for under 400 calories!Number of Servings: 3
Ingredients
-
1 tsp pumpkin pie spice
2 tsp cinnamon
.5 tsp salt
1/3 cup + 2 TBSP sugar substitute
2 tsp baking powder
1/3 cup flour
1 15 oz can of pumpkin puree
1 cup almond milk
6 TBSP egg beaters egg whites
2.5 tsp vanilla extract
Directions
Preheat oven to 400 degrees. Grease 10 inch round pan.
Mix together the dry ingredients in one bowl, and wet ingredients in another. Pour the wet ingredients into the dry ingredients and mix well. Pour into pan and bake for 35 minutes, or until top of pie cracks.
Serving Size: I cut it into 3 pieces, but it makes 8 pieces like a normal pie would!
Number of Servings: 3
Recipe submitted by SparkPeople user LALALIZZ.
Mix together the dry ingredients in one bowl, and wet ingredients in another. Pour the wet ingredients into the dry ingredients and mix well. Pour into pan and bake for 35 minutes, or until top of pie cracks.
Serving Size: I cut it into 3 pieces, but it makes 8 pieces like a normal pie would!
Number of Servings: 3
Recipe submitted by SparkPeople user LALALIZZ.