Gluten Free Pumpkin Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 5.8 g
  • Cholesterol: 31.2 mg
  • Sodium: 205.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Gluten Free Pumpkin Muffins calories by ingredient

Number of Servings: 24


    2 1/2 Cups Canned/Pureed Pumpkin
    4 eggs
    1 Cup Sugar
    1/2 Cup oil

    Dry Ingredients:
    1 1/2 Cups rice flour
    1/4 Cup soy flour
    1/4 Cup cornstarch
    1 tsp. salt
    1 tsp. baking soda
    2 tsp. baking powder
    2 tsp. cinnamon


Can use applesauce or any pureed fruit.


Preheat Oven to 325 degrees. Prepare muffin tins with gluten free cooking spray, or line with paper liners. Combine pumpkin, eggs, sugar and oil in a large mixing bowl. Sift dry ingredients together in a second bowl. Combine dry ingredients into pumpkin mixture, stirring until moistened.

Spoon batter into 2 muffin pans.

Bake 18 to 24 minutes.

Serving Size: 1 Muffin

Number of Servings: 24

Recipe submitted by SparkPeople user JDRWCURRY.