Strawberry Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.1 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Strawberry Oat Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    - 8 medium strawberries, frozen and coarsely chopped (chop them BEFORE freezing!)

    - 1 medium banana, chopped and frozen (make sure you chop it BEFORE freezing it, and try to layer the slices off of each other - makes it easier to break up in the blender).

    - 1/2 Cup plain oats (oatmeal works too, just make sure it's PLAIN).

    - 3/4 Cup Almond Breeze Unsweetened Almond Milk

    - 3/4 Cup water

    - 5 or so fresh mint leaves.

Directions

Place it all in a blender or food processor, mix, and enjoy!

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.