Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 141.1 mg
Potassium 724.3 mg
Total Carbohydrate 62.2 g
Dietary Fiber 10.0 g
Sugars 20.5 g
Protein 7.6 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 37.0 %
Vitamin C 108.6 %
Vitamin D 18.8 %
Vitamin E 39.8 %
Calcium 17.4 %
Copper 9.1 %
Folate 9.8 %
Iron 15.6 %
Magnesium 14.5 %
Manganese 22.9 %
Niacin 4.2 %
Pantothenic Acid 6.4 %
Phosphorus 4.2 %
Riboflavin 12.8 %
Selenium 2.8 %
Thiamin 14.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oat Smoothie

View the full Strawberry Oat Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oat Smoothie

150 calories of Oatmeal (plain), (0.50 cup dry)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

30 calories of Almond Breeze Unsweetened Almond Milk, (0.75 cup)

29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))

2 calories of fresh mint, (2 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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