Venison Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 301.1
- Total Fat: 16.8 g
- Cholesterol: 108.0 mg
- Sodium: 1,000.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
View full nutritional breakdown of Venison Stew calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 8
Ingredients
-
Ingredients:
Bread, rye, 2 oz
Olive Oil, 2 tbsp
Venison, stew meat or steak, 8 serving ( 3 oz )
Broccoli,stalk only peeled and sliced, fresh, 1 stalk
Cauliflower, stalk only, slices raw, 1 cup
Turnips, 1 cup, cubes
Onions, raw, 1 cup, chopped
rye flour, 2 tbsp
Heavy Whipping Cream, 8 fl oz
Salt, 1 tbsp
Pepper, black, 1 tbsp
Water, tap, 2 cup (8 fl oz)
Directions
makes 4 to 8 servings
dredge venison in rye flour, and brown in olive oil until lightly brown. add 1 1/2 cups of water, salt and pepper to taste..I use NO-SALT....and onions..
Simmer until tender, about 1 1/2 hrs add vegetables, and continue cooking,, watch liquid so it doesn't boil dry..
when tender add Cream and stir in..then thicken with rye flour and water combo,, stir in, it will thicken..
Taste and salt and pepper, to taste.....
Serve hot...
Number of Servings: 8
Recipe submitted by SparkPeople user PUFFYCREEKMOM.
dredge venison in rye flour, and brown in olive oil until lightly brown. add 1 1/2 cups of water, salt and pepper to taste..I use NO-SALT....and onions..
Simmer until tender, about 1 1/2 hrs add vegetables, and continue cooking,, watch liquid so it doesn't boil dry..
when tender add Cream and stir in..then thicken with rye flour and water combo,, stir in, it will thicken..
Taste and salt and pepper, to taste.....
Serve hot...
Number of Servings: 8
Recipe submitted by SparkPeople user PUFFYCREEKMOM.