Quinoa & Chickpea Chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 168.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 274.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
View full nutritional breakdown of Quinoa & Chickpea Chili calories by ingredient
Introduction
Meatless Chili Meatless ChiliNumber of Servings: 20
Ingredients
-
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 3 cups cooked
Chickpeas (garbanzo beans), 4 cup
Yellow Sweet Corn, Canned, 1.5 cup
Canned Tomatoes, 6 cup
Poblano Peppers, 3 cup, chopped
Beans, black, 1.5 cup
*Pepper, ancho, dried, 2 pepper
Apazote - Mexican Spice, 2.5 gram(s)
*Cumin seed, 1 tbsp
Olive oil, 1tbsp
Chili powder, 2 tbsp
Celery seed, 1 tsp
Tips
For an extra kick of heat, add a hot sauce like Frank's or Sambal Oelek to your serving.
Directions
Add all ingredients to slow cooker except cumin seed.
Toast cumin seed in olive oil in a sauce pan on medium heat covered. Once the seeds have popped and browned, add to slow cooker.
Slow cook on low for 4 hours.
Serving Size: 1 Cup
Number of Servings: 20
Recipe submitted by SparkPeople user COSMOCHEM.
Toast cumin seed in olive oil in a sauce pan on medium heat covered. Once the seeds have popped and browned, add to slow cooker.
Slow cook on low for 4 hours.
Serving Size: 1 Cup
Number of Servings: 20
Recipe submitted by SparkPeople user COSMOCHEM.