Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 274.1 mg
Potassium 386.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.0 g
Sugars 2.6 g
Protein 7.1 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.8 %
Copper 9.9 %
Folate 17.2 %
Iron 16.2 %
Magnesium 10.1 %
Manganese 25.3 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 7.0 %
Selenium 2.6 %
Thiamin 6.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Chickpea Chili

View the full Quinoa & Chickpea Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Chickpea Chili

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

51 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.15 cup)

18 calories of Beans, black, (0.08 cup)

12 calories of Canned Tomatoes, (0.30 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

6 calories of Olive Oil, (0.05 tbsp)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Pepper, ancho, dried, (0.10 pepper)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Celery seed, (0.05 tsp)

0 calories of Apazote - Mexican Spice, (0.13 gram(s))


No nutrition or calorie comments found.