Chanana Peach Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.0
- Total Fat: 0.4 g
- Cholesterol: 1.0 mg
- Sodium: 41.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
View full nutritional breakdown of Chanana Peach Smoothie calories by ingredient
Introduction
A sweet and healthy way to start your day. Great snack for the kids, too!! A sweet and healthy way to start your day. Great snack for the kids, too!!Number of Servings: 4
Ingredients
-
1.5c frozen Peaches
1.5c frozen cherries
1c HOT water.
1c yogurt
1c sherbert
1 banana.
Tips
I make 2 15oz smoothies for myself for breakfast - and have 6oz left over for a snack for my kids.
Directions
Place 1.5c of frozen Peaches and 1.5c frozen cherries into a blender.
Add about 1c HOT water.
Blend until fruit is broken down.
Add 1c yogurt and blend.
Add 1c sherbert and blend.
Add 1 banana.
Makes approximately 36oz.
Serving Size: makes 4 9oz smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user VALARIELYNN22.
Add about 1c HOT water.
Blend until fruit is broken down.
Add 1c yogurt and blend.
Add 1c sherbert and blend.
Add 1 banana.
Makes approximately 36oz.
Serving Size: makes 4 9oz smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user VALARIELYNN22.