Primal Skillet Tuna Noodle Casserole (gluten-free)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 566.2
  • Total Fat: 20.9 g
  • Cholesterol: 119.5 mg
  • Sodium: 863.1 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Primal Skillet Tuna Noodle Casserole (gluten-free) calories by ingredient

Number of Servings: 4


    Hodgson Mill Brown Rice Pasta Penne with Flax, 8 oz (1 box)
    StarKist Chunk Light Tuna in Water 4 cans

    Butter 1 tbsp
    Zucchini, baby, 2 medium (spiral sliced or diced)
    Onions, raw, 1 large (diced)

    Parmesan Cheese, grated, 1 tbsp
    Cheese Swiss Grated 4 oz

    Mayonnaise 2 tbsp
    Celtic Sea Salt, 1 tsp
    Red Pepper Flakes 1/4 tsp
    Garlic powder, 1 tbsp
    Onion powder, 1 tsp
    Paprika, 1 tbsp
    Turmeric 1 tsp
    Black Pepper 1/2 tsp
    Nutritional Yeast 1 tbsp

    Peas, frozen, 0.5 cup
    Sriracha (or hot sauce) 2 tsp


you can use different veggies depending on what you have (bell pepper or jalapeno would work nicely)


Mix mayo with spices.

Bring a pot of water to boil.

Cook the onion and spiraled or diced zucchini in the butter in a skillet on medium heat until cooked through.

Add the noodles to the boiling water and cook til done, drain.

Add the spiced mayo to the vegetables and stir.

Add the grated cheeses and 1/2 cup and 4 cans of tuna (water from only 1 can) to the skillet, along with the drained noodles. Stir and let simmer for a few minutes. Add frozen peas and sriracha, stir, and serve.

Serving Size: 4