Brown rice protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 29.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Brown rice protein Shake calories by ingredient


Introduction

Breakfast Shake Breakfast Shake
Number of Servings: 1

Ingredients



    *Brown Rice Protein Powder, 28 gram(s) (remove)
    *Rooster Brand Coconut Milk, 1 cup (remove)
    Blueberries, fresh, .5 cup (remove)
    Flaxseed, 1 tbsp (remove)
    Spinach, fresh, .5 cup (remove)
    Strawberries, fresh, .25 cup, halves (remove)
    Water, tap, .5 cup (8 fl oz) (remove)

    Add an Ingredient

Directions

mix all ingredients in blender.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIENIKKIE.