Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 0.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 118.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Number of Servings: 24


    1 cup nonfat plain yogurt
    3/4 cup sugar
    2 cups canned pumpkin
    2 eggs
    1 cup rice flour
    1 cup potato flour
    1 cup oats or oat flour
    1 tsp baking soda
    1/2 tsp salt
    1 tsp pumpkin pie spice.


Cream the oil and sugar together. Add the pumpkin and eggs to the mixture. Mix in flour, baking soda, salt, and pumpkin pie spice. Bake at 375 F for 10-15 minutes.

Serving Size: Makes 24 muffins

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