Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 15.9 mg
Sodium 118.8 mg
Potassium 171.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.6 g
Sugars 7.4 g
Protein 3.1 g
Vitamin A 64.1 %
Vitamin B-12 0.7 %
Vitamin B-6 5.9 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 3.1 %
Folate 1.8 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 17.1 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 5.0 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

23 calories of Rice flour, brown, (0.04 cup)

23 calories of Potato flour, (0.04 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of great value greek nonfat yogurt (plain) - 1 c., (0.04 serving)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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