Savory South African style cornbread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.1 g
  • Cholesterol: 16.5 mg
  • Sodium: 469.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Savory South African style cornbread calories by ingredient



Number of Servings: 12

Ingredients

    1 cup wholemeal flour
    1 cup course yellow cornmeal
    3 Tbsp sugar
    1 Tbsp baking powder
    1 tsp salt
    1/2 tsp black pepper
    1 cup grated low fat cheddar cheese
    1 cup low fat buttermilk
    8 Tbsp low fat margarine spread
    1 med egg
    1/4 cup tinned yellow corn

Tips

Cooking time is a estimate, check after 20 minutes.


Directions

Turn oven onto 190 degrees Celsius. Mix flour, cornmeal, sugar, baking powder, salt, pepper and cheese together. Add the other ingredients and mix with a wooden spoon until all ingredients are well blended. Spray either a loaf tin or 12 cup muffin pan. Bake until golden brown on top and a knife comes out clean.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BEVILYNN.