Savory South African style cornbread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.1
- Total Fat: 5.1 g
- Cholesterol: 16.5 mg
- Sodium: 469.4 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.7 g
View full nutritional breakdown of Savory South African style cornbread calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup wholemeal flour
1 cup course yellow cornmeal
3 Tbsp sugar
1 Tbsp baking powder
1 tsp salt
1/2 tsp black pepper
1 cup grated low fat cheddar cheese
1 cup low fat buttermilk
8 Tbsp low fat margarine spread
1 med egg
1/4 cup tinned yellow corn
Tips
Cooking time is a estimate, check after 20 minutes.
Directions
Turn oven onto 190 degrees Celsius. Mix flour, cornmeal, sugar, baking powder, salt, pepper and cheese together. Add the other ingredients and mix with a wooden spoon until all ingredients are well blended. Spray either a loaf tin or 12 cup muffin pan. Bake until golden brown on top and a knife comes out clean.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BEVILYNN.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BEVILYNN.