Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 16.5 mg
Sodium 469.4 mg
Potassium 91.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 5.7 g
Vitamin A 8.2 %
Vitamin B-12 2.1 %
Vitamin B-6 2.5 %
Vitamin C 0.9 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 13.7 %
Copper 1.8 %
Folate 2.0 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 3.7 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 12.4 %
Riboflavin 5.2 %
Selenium 4.9 %
Thiamin 3.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory South African style cornbread

View the full Savory South African style cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory South African style cornbread

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Yellow Sweet Corn, Canned, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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