Black Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Introduction
A delicious and easy salad that tastes great in quesadillas, tacos, nachos and in salads. A delicious and easy salad that tastes great in quesadillas, tacos, nachos and in salads.Number of Servings: 10
Ingredients
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1 clove garlic, minced
2 cups black beans, drained
1 cup frozen sweet corn
Juice of 1/2 a medium lime
1 medium red pepper, diced
1 medium white onion, diced
3 roma tomatoes, diced
salt & pepper, to taste
1/8 tsp cumin, optional but adds a nice flavor
Directions
Chop up ingredients and mix. Add frozen corn, still frozen. Mix. Let sit in refrigerator for 1-4 hours to let the flavors marinate.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user JAMITTS.
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user JAMITTS.