Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 489.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.2 g
Sugars 2.1 g
Protein 7.0 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 9.6 %
Folate 28.3 %
Iron 9.8 %
Magnesium 15.3 %
Manganese 20.9 %
Niacin 7.5 %
Pantothenic Acid 4.1 %
Phosphorus 13.7 %
Riboflavin 6.1 %
Selenium 2.1 %
Thiamin 15.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

45 calories of Beans, black, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.30 plum tomato)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

1 calories of Jalapeno Peppers, (0.30 pepper)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Garlic, (0.10 clove)

0 calories of Garlic, (0.10 clove)


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