Nutty Honey Protein Bars

Nutty Honey Protein Bars
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 7.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 75.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Nutty Honey Protein Bars calories by ingredient


Introduction

Great breakfast or snack bar. Keeps you full and doesn't let that protein powder you aren't drinking go to waste! Great breakfast or snack bar. Keeps you full and doesn't let that protein powder you aren't drinking go to waste!
Number of Servings: 16

Ingredients

    Visalus Shake Mix or protein powder of choice
    312g total or 12 servings of 26g
    Bob's Red Mill Organic quick cooking Rolled Oats
    270 grams or 3 cups
    Almonds
    45 grams or 1/2 cup
    Honey
    5 tbsp
    Peanut Butter, Natural, Chunky, Smuckers
    5 tbsp
    Cinnamon, ground
    1 tsp
    Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    6 tbsp or approx 1/2 cup
    Water
    approx 3/4 cup--adjust to desired consistency

Tips

Feel free to substitute dried friut for the chocolate chips or experiment with different nuts and seeds.


Directions

Combine all ingrdients in a bowl. Add water in 1/4 cup increments until desired consistency is reached. Using waxed paper, press mixture into a sprayed or lightly greased 9X13 in pan (I use a 1/2 teaspoon of coconut oil for the extra flavor). Bake at 350degrees for 15 minutes. The edges will be slightly golden. Cool for 5 minutes and cut while still warm into 16 pieces. Continue to cool until room temperature and enjoy!

Serving Size: makes 16 bars in a 9X13 inch pan

Number of Servings: 16

Recipe submitted by SparkPeople user SWEETSOUNDS11.