Low-salt Cottage Cheese Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.1
- Total Fat: 4.4 g
- Cholesterol: 15.0 mg
- Sodium: 275.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.0 g
- Protein: 33.4 g
View full nutritional breakdown of Low-salt Cottage Cheese Oatmeal Pancakes calories by ingredient
Introduction
These pancakes are low-fat, and low salt but packed with protein and fiber. I use a stick blender to blend, for ease of cleanup. These pancakes are low-fat, and low salt but packed with protein and fiber. I use a stick blender to blend, for ease of cleanup.Number of Servings: 1
Ingredients
-
Ingredients:
Servings:1
Units: US | Metric
1/2 cup Quaker Oats 100% Natural Whole Grain oatmeal
1/2 cup Hood Low Fat No Salt Added Cottage Cheese
1 teaspoon vanilla extract
4 egg whites
Tips
I use a stick blender to make cleanup easier. Have added fruit. I use sugar-free syrup. Almond extract makes a good alternative to vanilla and cinnamon also tastes good.
Directions
Directions:
1
Blend all ingredients in blender or with a stick blender.
2
Spray skillet with cooking spray and cook as you would cook "silver dollar" pancakes, a few small ones at a time.
3
Top with your favorite pancake topping!
Serving Size: Make 3 large pancakes or 8 or more small ones.
Number of Servings: 1
Recipe submitted by SparkPeople user LINMONFRAN.
1
Blend all ingredients in blender or with a stick blender.
2
Spray skillet with cooking spray and cook as you would cook "silver dollar" pancakes, a few small ones at a time.
3
Top with your favorite pancake topping!
Serving Size: Make 3 large pancakes or 8 or more small ones.
Number of Servings: 1
Recipe submitted by SparkPeople user LINMONFRAN.